Cook a 2cm-thick piece of steak for 2-3 minutes each side for rare, 4 minutes each side for medium, and 5-6 minutes each side for well-done. Turn the steak only once, otherwise it will dry out. Always use tongs to handle steak as they won’t pierce the meat, allowing the juices to escape.
SIRLOIN STRIP STEAKS, RIBEYE STEAKS & PORTERHOUSE STEAKS
|Thickness||Rare 110 to 120 F||Medium 130 to 140 F|
|1.25″||4.5 minutes EACH SIDE||6.5 minutes EACH SIDE|
|1.5″||5 minutes EACH SIDE||7 minutes EACH SIDE|
|1.75″||5.5 minutes EACH SIDE||7.5 minutes EACH SIDE|
|2″||6 minutes EACH SIDE||8 minutes EACH SIDE|
Sirloin steak cooking times Blue: 1 min each side. Rare: 1½ mins per side. Medium rare: 2 mins per side. Medium: About 2¼ mins per side. Well-done steak : Cook for about 4-5 mins each side, depending on thickness.
Broil approximately 8 to 10 minutes per side for medium-rare. Reduce oven to 500°F. Set steaks in middle rack and let cook an additional 5 to 6 minutes.
That is, once steak hits heat, you should at most flip it just once, perhaps rotating it 90 degrees on each side in order to get yourself some nice cross-hatched grill marks.
Get the Grill Smoking Hot Obviously, you don’t want to burn your food or start a fire, but when you ‘re grilling a steak , it’s really important to use the highest heat you can generate. This is because high heat cooks faster and the less time your steak spends cooking , the more tender it will be.
When ready to cook , preheat the oven to 425 degrees. Heat a 12- inch ovenproof skillet, such as cast iron, over high heat (make sure your exhaust fan is on). When the pan begins to smoke and an edge of the steak sizzles when touched against it, add the steak . Sear for 2 to 3 minutes or until deep brown.
The best temperature for steaks is 450°F to 500°F . 4. Put your steaks on the grill, close the lid, and set your timer for 2 to 3 minutes, depending on the thickness of your steak.
If you’re making your steak in a frying pan, sear both sides until well browned then finish the ribeye steak in the oven for about 8 minutes at 400 degrees Fahrenheit for a 1-inch steak.
Preheat oven to 375 degrees. Preheat a heavy, oven-safe skillet over high heat until it is smoking hot. Sear steaks in the hot pan for 2-3 minutes per side. If the steak has a side of fat, turn the steak onto its side and render the fat by searing it for 2-3 minutes as well.
Roast in a preheated 375°F degree oven for 15-20 minutes , or until desired doneness. If well-done steaks are wanted, cover with foil, reduce heat to 275°F and continue cooking 10 more minutes.
|Beef Cut||Tenderloin Steak|
|Weight/Thickness||1 inch 1-1/2 inches|
|Distance from Heat (inches)||2 to 3 3 to 4|
|Approximate total cooking time Approximate total minutes for Medium Rare (145°F) to Medium (160°F)||13 to 16 18 to 22|
Place skillet, with steaks, into the oven. Bake in the preheated oven until steaks are firm and reddish-pink to lightly pink in the center, 8 to 10 minutes . An instant-read thermometer inserted into the center should read from 130 degrees F (54 degrees C) to 140 degrees F (60 degrees C).
Best Beef Cuts for Broiling Chuck Eye Steak (Delmonico) A low-cost alternative to the Rib Eye Steak . Denver Steak. Cut from the center of the Under Blade, these steaks are extremely tender with a good amount of marbling and beef flavor. Ranch Steak . Flat Iron Steak . Tenderloin Steak ( Filet Mignon ) Strip Steak . Porterhouse Steak . T-Bone Steak .