Broil approximately 8 to 10 minutes per side for medium-rare. Reduce oven to 500°F. Set steaks in middle rack and let cook an additional 5 to 6 minutes.
Baking uses lower heat — around 400 to 450 degrees F. Due to the high heat, broiling typically cooks steaks faster than baking . However, with baking you can “set it and forget it,” while broiling requires vigilance to prevent the meat from burning or even catching fire.
Slice against the grain! Let steak sit at room temperature for 30 minutes. Preheat oven to broil and position rack closest to heating element. Broil steak about 10 to 12 minutes, flipping halfway through. Let steak rest for 10 minutes before slicing, against the grain.
Patting the steaks dry is very important— you don’t want a bunch of extra marinade on the steaks and the sheet pan, as it will just burn under the broiler . 5 Broil the steaks : Broil the steaks for 4 minutes on the first side, then use a pair of tongs to flip them and broil for 4 minutes more on the second side.
Instructions Remove your steaks from the refrigerator and pat dry. Rearrange the shelves in your oven so one is 3-4 inches away from the broiling element. Heat your broiler to high. Place the steaks on a broiling pan and place under the broiler . Broil for 6 minutes. Use tongs to carefully flip the steaks over.
|Beef Cut||Tenderloin Steak|
|Weight/Thickness||1 inch 1-1/2 inches|
|Distance from Heat (inches)||2 to 3 3 to 4|
|Approximate total cooking time Approximate total minutes for Medium Rare (145°F) to Medium (160°F)||13 to 16 18 to 22|
Preheat oven to broil . Lightly oil a baking sheet or coat with nonstick spray. Place into oven and broil until the steak is browned and charred at the edges, about 4-5 minutes per side for medium-rare, or until desired doneness.
The oven’s broil steak temperature setting will typically be 450-550°F ( 232-288°C ). Broil steak without cast iron skillet if possible, as accumulated fat close to the heating element can ignite. Do not pierce the steak with a fork during cooking, as juices will escape and dry out the meat.
8 Simple Ways to Make Tough Meat Tender Physically tenderize the meat . For tough cuts like chuck steak , a meat mallet can be a surprisingly effective way to break down those tough muscle fibers. Use a marinade. Don’t forget the salt. Let it come up to room temperature. Cook it low-and-slow. Hit the right internal temperature. Rest your meat . Slice against the grain.
Broil the steaks for about 5 minutes per side for rare or 7 minutes per side for medium; check every few minutes to make sure the broiler is not burning the steaks. Let the steaks rest for 5 minutes before cutting.
If you’re making your steak in a frying pan, sear both sides until well browned then finish the ribeye steak in the oven for about 8 minutes at 400 degrees Fahrenheit for a 1-inch steak.
Place the steaks on the grill and cook until golden brown and slightly charred, 4 to 5 minutes. Turn the steaks over and continue to grill 3 to 5 minutes for medium-rare (an internal temperature of 135 degrees F), 5 to 7 minutes for medium (140 degrees F) or 8 to 10 minutes for medium-well (150 degrees F).
Use a cooling rack You can get the same taste when broiling in a baking tray by using a cooling rack. Line the rack with aluminum foil and then poke a few holes in it to let the fat drip down. Place the rack on top of the baking tray , add the meat and pop it in the oven.
Loosely speaking grilling and broiling refer to a similar cooking process. In grilling , the heat source is below (like with a barbecue grill ); in oven broiling , it’s above. Both grilling and broiling involve intense heat.
To broil , you simply need to locate the broiler in your oven , turn it on and let it warm up. Meanwhile, pick the right pan for the kind of food you want to broil and the time you want to broil it. Next, add your food to your pan, and place it directly under or above the broiler heating element.