Poke /poʊˈkeɪ/ ( Hawaiian for “to slice” or “cut crosswise into pieces”; sometimes stylized ‘poké’ to aid pronunciation) is diced raw fish served either as an appetizer or as a main course and is one of the main dishes of Native Hawaiian cuisine.
The word poke simply means “chunk” in Hawaiian . That said, in the past poke was typically any meat or seafood that is cut into small chunks and marinated.
Thanks to poke shops and supermarket poke counters, poke bowls are seemingly everywhere in Hawaii . The hearty serving of rice that anchors the dish transforms poke from a snack into a meal, but there are key differences with many Mainland versions.
Poke By Hawaii Menu
|Honolulu Fresh Poke||$8.99|
|Maui Fresh Poke||$8.99|
|Ewa Fresh Poke||$8.99|
|Ocean Fresh Poke||$8.99|
|Monster Fresh Poke||$10.99|
Your poke bowl is loaded with good fat. A basic poke recipe, including tuna and white rice, is power-packed with a high amount of protein and good fats, especially the Omega-3. The Omega-3 helps in combat hyper-anxiety & depression and improves eye health.
No overwhelmingly fishy taste, no sliminess — basically, nothing to really gross out people who are iffy about raw seafood. What really stood out, though, was the texture of poke.
Diners are always looking for something they can eat on the go, and poke is certainly convenient for grab-and-go food. The dish is also pretty and photographs well for Instagram, a top selling point. It’s also a healthy dish people can feel good about eating. Fish is naturally healthy, and tuna packs an omega-3 wallop.
So, as long as you are getting fish that has been handled and distributed with raw consumption in mind, parasites are not an issue. As for foodborne illness due to spoilage or cross-contamination, poke is relatively safe , says Katie Sullivan Morford, a registered dietitian and blogger at Mom’s Kitchen Handbook.
Poke is cooked and raw, hot and cold — all at the same time. It resembles a beautifully crafted Chipotle burrito bowl , but with a sushi twist; it’s both a comfort food and a healthy meal.
A poke bowl is based upon raw marinated fish, typically Ahi or Yellowfin tuna, that’s cubed and layered up with a satisfying serving of sticky rice and power-packed pickles. Fun fact – poke (pronounced “ poke -ay”, in case you were wondering) gets its name from the food prep. Poke means “to slice or cut” in Hawaiian.
The headlines confirmed my fears: Poke , the traditional Hawaiian dish made of fish cut into small pieces, was spelled poké , with a diacritical on the e. Poke is a word— poké and poki are not. It would be like if I didn’t know how to pronounce your last name and said, screw it, and changed it around.
Toss together before eating . The Japanese love a rice bowl dish and this poké is a twist on their classic tonkatsu-don. Artfully top your rice with arranged slices of fried pork schnitzel, pickled radish and cucumber and very finely sliced white cabbage. Garnish with a fruity barbecue sauce and a squirt of Kewpie mayo.
The average price for ahi for this time of year are usually around $15 a pound for poke, and $20 a pound for sashimi.
Best major grocery chain in Honolulu, HI Foodland Farms . 1.4 mi. 667 reviews. $$ Specialty Food, Grocery. Foodland . 2.6 mi. 236 reviews. $$ Grocery. Safeway. 0.8 mi. 379 reviews. Whole Foods Market. 1.3 mi. 522 reviews. Times Supermarket – Beretania. 0.8 mi. 103 reviews. 236 Grocery. 2.9 mi. 8 reviews. H Mart Kaka’ako. 1.3 mi. 136 reviews. Walmart. 1.2 mi. 741 reviews.
Groceries – $800 to $1,000 per month.