Sedentary behaviour and low levels of physical activity can have negative effects on the health, well-being and quality of life of individuals. Self-quarantine can also cause additional stress and challenge the mental health of citizens. Physical activity and relaxation techniques can be valuable tools to help you remain calm and continue to protect your health during this time. WHO recommends 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity physical activity per week, or a combination of both.
Research is still ongoing into how strong that protection is and how long it lasts. WHO is also looking into whether the strength and length of immune response depends on the type of infection a person has: without symptoms (‘asymptomatic’), mild or severe. Even people without symptoms seem to develop an immune response. 6 дней назад
• When cooking and preparing food, limit the amount of salt and high-sodium condiments (e.g. soy sauce and fish sauce). • Limit your daily salt intake to less than 5 g (approximately 1 teaspoon), and use iodized salt. • Avoid foods (e.g. snacks) that are high in salt and sugar. • Limit your intake of soft drinks or sodas and other drinks that are high in sugar (e.g. fruit juices, fruit juice concentrates and syrups, flavoured milks and yogurt drinks). • Choose fresh fruits instead of sweet snacks such as cookies, cakes and chocolate.
Although for most people COVID-19 causes only mild illness, it can make some people very ill. More rarely, the disease can be fatal. Older people, and those with pre- existing medical conditions (such as high blood pressure, heart problems or diabetes) appear to be more vulnerable.
SARS-CoV-2 RNA has also been detected in other biological samples, including the urine and feces of some patients. One study found viable SARS-CoV-2 in the urine of one patient. Three studies have cultured SARS-CoV-2 from stool specimens. To date, however, there have been no published reports of transmission of SARS-CoV-2 through feces or urine.
COVID-19 can be characterized as a pandemic. This is due to the rapid increase in the number of cases outside China over the past 2 weeks that has affected a growing number of countries.
There is some evidence that COVID-19 infection may lead to intestinal infection and be present in faeces. However, to date only one study has cultured the COVID-19 virus from a single stool specimen. There have been no reports of faecal−oral transmission of the COVID-19 virus to date.
Consuming alcohol will not destroy the virus, and its consumption is likely to increase the health risks if a person becomes infected with the virus. Alcohol (at a concentration of at least 60% by volume) works as a disinfectant on your skin, but it has no such effect within your system when ingested.
COVID-19 is often more severe in people 60+yrs or with health conditions like lung or heart disease, diabetes or conditions that affect their immune system.
FACT: Exposing yourself to the sun or temperatures higher than 25°C DOES NOT protect you from COVID-19. You can catch COVID-19, no matter how sunny or hot the weather is. Countries with hot weather have reported cases of COVID-19.
We know it is possible for people of any age to be infected with the virus, but so far there are relatively few cases of COVID-19 reported among children.
Swimming in a well-maintained, properly chlorinated pool is safe. However, it is advisable to stay away from al crowded areas including crowded swimming pools. Keep 1 metre distance from people who sneeze or cough even in a swimming area.
While there is no evidence to date about survival of the COVID-19 virus in water or sewage, the virus is likely to become inactivated significantly faster than non-enveloped human enteric viruses with known waterborne transmission (such as adenoviruses, norovirus, rotavirus and hepatitis A).
Cold weather and snow CANNOT kill the new coronavirus. There is no reason to believe that cold weather can kill the new coronavirus or other diseases.
Scientists have tracked multiple mutations of Sars-CoV-2, the virus that causes Covid-19, since it appeared in China in late 2019. The vast majority of mutations did not materially alter either the virus’s virulence or transmissibility. 2 дня назад