Pizza Nutrition and Calories Per Slice Pizza calories and nutrition can vary substantially based on the toppings, the cooking method, the crust, and the size of the pizza slice. A very small slice (1/8th of the whole pizza or 80 grams) of cheese pizza provides only about 200 calories .
Calories in New York Style Pizza – 1 slice
|Total Carbohydrate||34.0 g|
|Dietary Fiber||2.0 g|
Thin crust pizzas almost always have less calories than a standard hand-tossed crust . And we all know that a deep dish or Chicago-style pizza will have the most calories of all.
Load Up Your Pizza With Veggies for Extra Nutrients. Opt for a Thin-Crust Pizza to Cut Down on Calories. Be Mindful of the Cheese You Choose to Limit Saturated Fat. Go for a Whole-Wheat Crust for Extra Nutrition or a Veggie Crust for Fewer Carbs. Choose Lean Proteins Like Chicken Over High-Sodium, High-Fat Pepperoni.
While crust, cheese, and sauce are pizza’s core ingredients, the toppings are what really make the difference when it comes to calories . Meat toppings like pepperoni and Italian sausage add the most calories , with each ounce adding about 130 calories to the pizza .
A slice of New York-style cheese pizza is 190 calories . One slice is one-eighth the pizza (but they’re big, 18-inch pies). A slice of cheese pizza with “hand-tossed” crust at Pizza Hut is 289 calories.
Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health. The body does not require many calories to simply survive.
To enjoy pizza and still lose weight , it’s all about portion and toppings. With pizza , there’s really no standard serving size; one slice contains about 300 calories, which means one slice fits into a balanced diet , even when you’re eating healthy . One slice, not two, four, or a whole pie.
A thin crust pizza will contain fewer calories than a pizza with a thicker dough , according to Amer. “With a thin crust pizza , you’ll eat a better balance of carbohydrates, protein, and fat than you would with a thicker crust ,” says Amer.
To lose 1 pound (0.45 kg) per week, moderately active young men should consume 2,300– 2,500 calories daily. Energy needs decrease as men age. Between the ages of 46–65, moderately active men need an average of 2,400 calories per day.
It won’t even affect your weight . In the short term, your weight will only increase by the actual weight of the pizza , according to Angelone. (Only eating excess calories over time will contribute to fat gains, she adds.)
10 Fast-Food Restaurants That Serve Healthy Foods Chipotle. Chipotle Mexican Grill is a restaurant chain that specializes in foods like tacos and burritos. Chick-fil-A . Chick-fil-A is a fast-food restaurant that specializes in chicken sandwiches. Wendy’s . McDonald’s. Ruby Tuesday. The Cheesecake Factory. KFC. Subway .
Nutritionally, both pizza and burger has not much to offer in terms of health to the body. Both are high in fat and sodium. Comparing the two, we can say that a burger is high in fat, cholesterol and sodium whereas a serving of pizza (2 slices) is calorie rich and high in carbohydrates.